...W.I.A.Y...Ash Wednesday ...

...I started off with some homemade soy yogurt mixed with strawberries...and a side of flax seeds...

...later in the morning I had a small plate of fruit and some goji berries...and you can see my morning quart of water is almost all gone...

...lunch was a bowl of Foreman grilled veggies...and a grilled sweet potato with Taco sauce...

...and a bowl of greens...which I like with a little bit of apple cider vinegar...

...and then because of the Ash Wednesday service at Church...dinner had to be pretty quick...so I got a packet of marinara sauce out of the freezer...and cooked some pasta...and we had a salad with some pears and walnuts...

...what did you eat yesterday?...

~Have a lovely day!