Thursday, December 01, 2016

...W.I.A.Y. ...

...just fruit...
...I like to dip the fruit in the nutty crunch freshly ground flax seed...YUM...
Breakfast - apples and bananas with flax seed...for Omega 3's...

...did y'all sing that song at camp when you were little...a lake to ate...and then e leke to eat...and then I like to ite...and o loke to ote ote opples and bononos...

...so funny...I hadn't thought of that song for years...until I typed it's title for breakfast...
Lunch - a hearty lunch of beans and rice with salsa...
Dinner - a quick dinner of capelini with vegan meat sauce, salad and Italian bread toasted

2 comments:

  1. OMG! This coaster on the first picture is sooooo cute! Did you do it yourself????
    And the bean-rice and salsa is so tempting!

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  2. yummmmm that all looks terrific! i love flax seeds too!

    love, k

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