Thursday, October 22, 2009

Tofu 'fish' Sticks

These were incredibly GOOD!!! Scout loved them and ate his without any sauce at all...

I made a simple tartar sauce with some of Bryanna's Vegenaise and a few chopped up dill and sweet pickles some onions, mustard and pepper - I don't really have a recipe for the sauce...

Tofu 'Fish' Sticks

Preheat oven to 350º and lightly oil a baking sheet.

1 lb. tofu (firm or extra firm) sliced

dredged first in a mixture of french dressing and yellow table mustard - you could probably use ketchup or any french dressing

then dip to coat in a mixture of 1/4 cup cornmeal and 1/2 cup crushed soda crackers

Bake at 350º until crispy and brown about 35-45 minutes.


  1. yum....but that's definitely NOT fat-free vegan!

    what a great idea!

    love, k

  2. YUMMMMMM!!! One of my fave dishes at a vegan cafe/tea house here called The Zenith is Tofishy, a fried block of tofu with fake tartar sauce, tomato and lettuce on a yummy fresh vegan bun. They usually serve it with some fruit on the side--watermelon slice is my favorite. I've tried it at home but have not been able to replicate...yours looks really close, I'll have to try!

  3. Do they taste anything like "fish"?

  4. Anonymous7:54 PM

    These look so good. I'm saving it for future making!