...W.I.A.Y. ...

...breakfast was a green smoothie...

...mid-morning snack was cantaloupe...

...lunch was garbanzo bean "tuna" salad...just smashed beans with homemade vegan mayo and sweet relish...oh...and some nori granules for a bit of the flavor of the sea...

...with some carrot and cucumber...

...afternoon snack...cucumber tomato and carrot...

...we're having a kid-friendly 'meal' before Vacation Bible School each evening...and last night's menu was corn dogs...I have made vegan corn dogs before...but they are a bit of trouble...

...so I gathered the ingredients for some vegan corndog muffins...

2⁄3 cup all-purpose flour
1⁄2 cup yellow cornmeal
1⁄4 cup granulated sugar
1 tablespoon aluminum free baking powder
1⁄2 teaspoon salt
1 flax egg - 1 tablespoon ground flax seed and 3 tablespoons of water - let sit until gloopy...
1 cup vegan buttermilk - added 1 teaspoon of apple cider vinegar to 1 cup of almond milk...

...cut 2 veggie dogs into 8 piecese

...fill 16 mini muffin cups half full with the batter...

...gently press a piece of veggie dog into each muffin cup...

...bake until golden...I had 4 muffin cups with just muffins...

...and you'll have a plate full of these adorable little veggie corn dog muffins...

...they were really good and fun to eat...

...what did you eat yesterday?...

~Have a lovely day!