Thursday, September 27, 2018

...things I (try to) eat every day...

...and I find that I'm much more likely to eat them all if I gather them up in the morning....and just graze throughout the day...
...it's actually a surprising amount of food and calories...
...and it gives me most of the vitamins that I need in a day...but you can see that I'll still need to supplement Vitamin D...but most of us do...not just vegans...and the rest of the items will fill in nicely as I eat a proper protein rich supper...

...what do you try to eat every day?...

~Have a lovely day!
Posted by affectioknit at 8:43 AM
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6 comments:

  1. Joyful1:58 AM

    I try to eat my greens (any greens) and fruit every day.

    ReplyDelete
    Replies
    1. affectioknit8:52 PM

      Hi Penny,
      That's a good idea...I always try to eat some collards or kale every day too...they're so good for you...

      ~Affectioknit-ly,
      Teresa

      Delete
  2. Maureen4:11 AM

    I try to tick all the components on Dr Michael Greger's Daily Dozen App.

    ReplyDelete
    Replies
    1. affectioknit8:53 PM

      Hi Maureen,
      ...good idea...I just looked that up...I need to add a few things to my list...

      ~Affectioknit-ly,
      Teresa

      Delete
  3. Éphée Lafée11:19 AM

    Brilliant idea to gather everything up in the morning!

    ReplyDelete
    Replies
    1. affectioknit8:54 PM

      Hi Ephée,
      ...yep...I find that I'm a lot more likely to eat it if I do...
      ~Affectioknit-ly,
      Teresa

      Delete

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